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Kai Simon

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  • 3 Simple Balance Exercises For BeginnersKai Simon06:07Mar, 2019243.9Kbackgroundvideo thumbnail for: 3 Simple Balance Exercises For Beginners
  • Tools That Help Relieve TensionKai Simon03:01May, 20221.6Kbackgroundvideo thumbnail for: Tools That Help Relieve Tension
  • 21 Effective BOSU Ball ExercisesKai Simon03:01May, 201967.8Kbackgroundvideo thumbnail for: 21 Effective BOSU Ball Exercises
  • Relieve Neck and Shoulder Tension Using This Trigger Point Release TechniqueKai Simon04:35Oct, 201954.3Kbackgroundvideo thumbnail for: Relieve Neck and Shoulder Tension Using This Trigger Point Release Technique
  • Exercises For Beginners To Improve Single Leg BalanceKai Simon07:37Apr, 202041.1Kbackgroundvideo thumbnail for: Exercises For Beginners To Improve Single Leg Balance
  • Full Body Exercise Routine Using A BenchKai Simon04:10Apr, 201944.8Kbackgroundvideo thumbnail for: Full Body Exercise Routine Using A Bench
  • Exercises Using a Weight PlateKai Simon03:01Apr, 201936.8Kbackgroundvideo thumbnail for: Exercises Using a Weight Plate
  • How To Stretch Tight Hip Flexors To Relieve Lower Back PainKai Simon05:33Mar, 202022.7Kbackgroundvideo thumbnail for: How To Stretch Tight Hip Flexors To Relieve Lower Back Pain
  • What I learned From Standing On One Leg Every DayKai Simon04:20Aug, 201838.9Kbackgroundvideo thumbnail for: What I learned From Standing On One Leg Every Day
  • Core Routine Using A Pull Up BarKai Simon05:13Jan, 201927.1Kbackgroundvideo thumbnail for: Core Routine Using A Pull Up Bar
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