Channel: Kai Simon

Category: People & Blogs

Tags: shoulder range of motion exercisepull up bar abs routinehow to passive hangsan diego fitnesskai simon fitnesshanging core routineabdominal exercisecore routine hanging from an overhead barpull up barcore routine3 exercise routinebodyweight abshanging on a barexercises for youbest san diego trainersoverhead bar exerciseshanging absabs exercise

Description: Core Routine Using A Pull Up Bar. In Episode 7, I show you a routine with 3 exercises performed hanging from a pull-up bar. This routine progresses from basic to advanced. Try these bodyweight exercises to workout your abs. Share your experience in the comment section below! 1. Passive Hang 2. Knees to Chest 3. Straight Leg Raise This video was filmed and edited by: THEO SIMON theosimon.com youtube.com/theosimontv MUSIC PROVIDED BY: YOUTUBE AUDIO LIBRARY Read the blog kaisimonpost.com/2019/01/29/core-workout-using-a-pull-up-bar If you like this format, watch the rest of the series! Season 1: Exercises For You | Kai in San Diego youtube.com/watch?v=wym-ScSmtyk&list=PL6WQQ6BHTknywHjDXpLP8dN8ELZ23DXDw ________________________________________________________ Visit my website kaisimonpost.com/membership-join to sign up for my exercise membership and use my exercise finder tool. Contact me for business inquiries: kaisimonsays@gmail.com ----------------------------------------------------------------------------------------------- WATCH THESE VIDEOS: What I Learned From Hanging On A Bar | Building Full Body Strength youtube.com/watch?v=sAM6d5CP_BA&list=PL6WQQ6BHTknxGToTHKrAM0eOpgZ7ZYIuT&index=3 10 No Equipment Abdominal Exercises youtu.be/1BJNRsC52Qk ____________________________________________________________ GET TO KNOW ME on social media kaisimonpost.com instagram.com/kaisimonpost twitter.com/kaisimonsays facebook.com/kasimonfitness DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING!