Channel: Kai Simon

Category: People & Blogs

Tags: hip stability exerciseimproved core strengthstanding on one leg everydaystand on one legwhat i learned from standing on one leg everydaykai simonsingle leg balance for beginnerscore strengthsingle leg exercisehow to improve single leg balancebalance exercises for beginnersamerican council on exercisebenefits of single leg balancesingle leg balanceexercises for beginners to improve single leg balanceon one legimproved hip stability

Description: What I learned from standing on one leg every day. In this video, I am going to show you how to improve single leg balance. Some benefits of single leg balance include: -improved hip stability -improved core strength -posture correction -better ankle stability. According to American Council On Exercise “Balance not only enhances physical performance, but also contributes to improving psychological and emotional states by building self-efficacy and confidence. This video was filmed and edited by Theo Simon theosimon.com youtube.com/theosimontv Music provided by audio library ________________________________________________ *WATCH THESE BALANCE- RELATED VIDEOS: Exercises For Beginners To Improve Single Leg Balance youtu.be/tTQ5QG7rR-s 3 Simple Balance Exercises For Beginners: youtube.com/watch?v=kK9MQ0x5IDs&t=56s Balance Training Exercises Using Equipment youtube.com/watch?v=oPUuFV9T-9g 21 Effective BOSU Ball Exercises youtube.com/watch?v=-sBbA79GWks Bosu Ball Exercises | Balance Challenge youtube.com/watch?v=P1IKbayFzZ8 _______________________________________________________ *Contact me for business inquiries: kaisimonfitness@gmail.com ___________________________________________________ GET TO KNOW ME on social media kaisimonfitness.com instagram.com/kaisimonfitness twitter.com/kaisimonsays facebook.com/kasimonfitness DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING! Category Howto & Style