Channel: Kai Simon

Category: Howto & Style

Tags: neck paintraps releasetrigger point release for tight neck and shoulderstrigger point releasehow to release your pecschronic neck painshoulder mobility routineimprove neck and shoulder mobilitylacrosse ball releaseget rid of stiff neck and stiff shoulderstrigger point release techniqueimprove neck range of motionshoulder tension reliefrelieve neck and shoulder tension using this trigger point release techniqueself treatment for neck painlats release

Description: Relieve neck and shoulder tension using this trigger point release technique. In this video, I show you how to release your pecs, traps, lats and rhomboids using a lacrosse ball and a wall corner. This self massage technique will help improve neck and shoulder mobility. Watch this video if you want to learn how to use trigger point release to get rid of stiff neck and stiff shoulders, how to self massage neck and shoulders, improve neck range of motion, shoulder mobility, This self treatment for shoulder pain and neck pain is effective. If you don't have a lacrosse ball, you can also use a tennis ball. Use this sequence whenever your shoulders feel stiff. Do this after you sleep wrong, lift something heavy, sit at the desk or hold your child for a long time in one arm.Try this lacrosse ball release and tell me how it works for you in the comments section! You can buy the lacrosse ball here: amzn.to/3LURwpN *I am an amazon affiliate, I earn from qualifying purchases.* Read my blog: kaisimonfitness.com/relieve-neck-and-shoulder-tension-using-this-trigger-point-release-technique If you like this video, WATCH THESE RELATED VIDEOS: Self Treatment For Neck And Shoulder Pain: Pectoralis Major Myofascial Release youtu.be/Wvpq7JldRfU Exercises To Help Relieve Neck and Shoulder Tension youtu.be/a_DYDj1uU2I Tools That Help Relieve Tension youtube.com/watch?v=t3CjwikZAow&feature=youtu.be HOW TO USE A THERACANE TO MASSAGE YOUR UPPER BODY youtu.be/fe2LfLASz6s Relieve Chronic Neck Pain, Headaches and Shoulder Pain : Trapezius Myofascial Release Technique youtu.be/a3CacGo0meI Self Treatment For Shoulder Pain: Subscapularis Myofascial Release Technique youtube.com/watch?v=lWRX-vyB9Jw Mobility Routine For Posture: Resistance Band Routine youtu.be/OgAlaHsE5eo After you watch this video, check out my neck and shoulders playlist. THERAPEUTIC EXERCISES FOR NECK AND SHOULDERS youtube.com/playlist?list=PL6WQQ6BHTknwOPxDMkvm87VFM_iYGagvr FOLLOW ME ON SOCIAL MEDIA twitter:@kaisimonfitness instagram:@kaisimonfitness facebook: facebook.com/kaisimonfitn... Filmed and edited by Theo Simon theosimonfitness.com youtube.com/theosimonfitness