Channel: Kai Simon

Category: Howto & Style

Tags: 21 effective bosu ball exercisesbosu ball absbosu ball squatkai simon fitnessbosu ball balancebosu ball workoutbosu ball agilitybosu workoutkai simonbosu ball exercisesbosu balance exercisesbosu ball functional exerciseshow to workout with a bosu ballbosu ball burpee

Description: 21 Effective BOSU Ball Exercises. The BOSU ball is fun and challenging. You can use a BOSU ball to build strength, improve agility and work on your balance. Try these exercises and tell me what you think in the comments section below. 1. BOSU plank 2. BOSU side plank knee crunch 3. BOSU mountain climbers 4. BOSU Boat pose 5. BOSU “v” sit on hands 6. BOSU balance 7. BOSU squat balance 8. BOSU single leg balance 9. BOSU step ups 10. BOSU lateral steps 11. Toe taps around the BOSU 12. BOSU burpee 13. BOSU lateral step sprawl 14. BOSU bulgarian split squat 15. BOSU squat 16. BOSU push up 17. BOSU Single leg deadlift 18. Side hops 19. Hop up and down 20. Forward reverse jumps 21. Bosu Single Leg Jump High Knee This video was filmed and edited by: THEO SIMON theosimon.com youtube.com/theosimonfitness MUSIC PROVIDED BY: YOUTUBE AUDIO LIBRARY _______________________________________________________ You can purchase the BOSU BALL here: amzn.to/32ZMXD2 *I am an amazon affiliate, I earn from qualifying purchases. *Visit my website kaisimonfitness.com/membership-join to sign up for my exercise membership and use my exercise finder tool. *Contact me for business inquiries: kaisimonfitness@gmail.com _______________________________________________________ Watch other videos using the BOSU BALL: BOSU Ball Exercises | Balance Challenge youtube.com/watch?v=P1IKbayFzZ8&t=2s 10 Awesome BOSU Ball Exercises: Total Body Balance Training youtube.com/watch?v=JXmCXaptR2Q&t=1s 3 Simple Balance Exercises For Beginners youtube.com/watch?v=kK9MQ0x5IDs&t=27s ----------------------------------------------------------------------------------- WATCH THESE WORKOUT ROUTINE VIDEOS USING EQUIPMENT: 20 Weight Plate Exercises: Full Body Workout youtube.com/watch?v=VsNOJHh0WWc&t=7s FULL BODY ROUTINE USING A BENCH: youtube.com/watch?v=N73Xumuzw8c MY FAVORITE 12 DUMBBELL EXERCISES: youtube.com/watch?v=31OrSOYUvVg&t=5s Full Body Medicine Ball Workout Routine youtube.com/watch?v=v7lemvBq9s4 Full Body Strength and Conditioning Using A Resistance Band: youtube.com/watch?v=KJhcEzcW7hk&t=51s ------------------------------------------------------------------------------------- GET TO KNOW ME on social media kaisimonfitness.com instagram.com/kaisimonfitness twitter.com/kaisimonfitness facebook.com/kasimonfitness DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING!