Channel: Kai Simon

Category: People & Blogs

Tags: bosu ball balance exerciseshow to improve your balancefunctional training3 simple balance exercises for beginnerssimple balance exercisesbalance exercisesbalance workoutbalance trainingkai simonbalance and stabilitybalancebalance training is essentialfavorite simple balance exercisesbenefits of balance trainingbenefits of single leg balancebosu ball balance exercisebalance training for beginnerssingle leg balanceon one legstand on a bosu

Description: 3 simple balance exercises for beginners. In this video certified personal trainer, Kai Simon shows you how to improve your balance. Humans rely on balance and stability to complete basic tasks. Balance training is essential for any functional exercise program. Some benefits of balance training include: -improves joint health -improves ankle stability -improves hip strength and stability -Improves body control in unstable situations -improves your ability to move efficiently and perform activities of daily life. -improves focus -improves knee alignment -improves body control in unstable situations -helps correct muscle imbalances -builds confidence If you are a beginner you will want to keep it simple. Here are 3 of my favorite simple balance exercises for beginners to help you establish a balance practice. Try these three BOSU ball balance exercises to help you establish a beginner balance practice. 1. Quadruped knees to elbows 2. Single leg balance 3. Stand on a bosu Purchase the BOSU here: amzn.to/32ZMXD2 *I am an amazon affiliate, I earn a percentage from qualifying purchases. This video was filmed and edited by Theo Simon theosimon.com wwww.youtube.com/theosimontv Music provided by audio library ________________________________________________________ *Visit my website kaisimonfitness.com/membership-join... to sign up for my exercise membership and use my exercise finder tool. *Contact me for business inquiries: kaisimonfitness@gmail.com ___________________________________________________ WATCH THESE BALANCE- RELATED VIDEOS: What I learned From Standing On One Leg Every Day youtube.com/watch?v=mvyCauqAkTE&t=106s Exercises For Beginners To Improve Single Leg Balance youtu.be/tTQ5QG7rR-s Balance Training Exercises Using Equipment youtube.com/watch?v=oPUuFV9T-9g&t=2s Dumbbell Balance Training: Row Variations For The Back, Core and Glutes youtu.be/P9077ADcgDM 21 Effective BOSU Ball Exercises youtube.com/watch?v=-sBbA79GWks Bosu Ball Exercises | Balance Challenge youtube.com/watch?v=P1IKbayFzZ8 ---------------------------------------------------------------------------------------- GET TO KNOW ME on social media kaisimonpost.com instagram.com/kaisimonpost twitter.com/kaisimonsays facebook.com/kasimonfitness DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING! Category Howto & Style