Channel: Kai Simon

Category: Howto & Style

Tags: #howtouseafoamrollermobility tools#resistancebandexercises#triggerpointtherapy#relieveneckandshouldertension#mobilitygluteus medius pain#howtouseatheracane# toolsthathelprelievetension#reducetensionfoam roller#myofascialreleasepiriformis#hipmobility#selfmassagetutorialshow to foam roll#therabandexercises#how torelievelowerbackpain#howtousealacrosseball#relievetension#theracaneupperbodymassage#tension#releasetension#theraband#lowerbacktension#shouldermobility

Description: 4 Tools that help relieve tension. Give these a try! TOOLS MENTIONED IN THIS VIDEO: Foam roller: amzn.to/38YjbYm Lacrosse balls: amzn.to/3FlonBw Resistance band: amzn.to/3kJAa3f Thera Cane: amzn.to/3FqYMY8 Disclaimer: *I make a sales commission on qualifying purchases.* kaisimonfitness.com instagram.com/kaisimonfitness Watch more related videos by Kai Simon THERAPEUTIC EXERCISES FOR NECK AND SHOULDERS (Playlist) youtube.com/playlist?list=PL6WQQ6BHTknwOPxDMkvm87VFM_iYGagvr MOBILITY EXERCISES AND TECHNIQUES FOR MUSCLE STIFFNESS (Playlist) youtube.com/playlist?list=PL6WQQ6BHTknyMp65JAOx2Vfnef1K2mUuV Exercises To Help Relieve Neck and Shoulder Tension youtube.com/watch?v=a_DYDj1uU2I&list=PL6WQQ6BHTknwOPxDMkvm87VFM_iYGagvr&index=2 Mobility Routine For Posture: Resistance Band Routine youtube.com/watch?v=OgAlaHsE5eo HOW TO USE A THERA CANE TO MASSAGE YOUR UPPER BODY youtube.com/watch?v=fe2LfLASz6s Relieve Neck and Shoulder Tension Using This Trigger Point Release Technique youtube.com/watch?v=E5UCkA4vfto&t=155s youtube.com/kaisimon