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Kai Simon

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  • How To Strengthen Your Inner ThighsKai Simon02:49Nov, 20195.6Kbackgroundvideo thumbnail for: How To Strengthen Your Inner Thighs
  • 4 Ways to Stretch Your Glutes Using Figure 4Kai Simon04:48Dec, 20187.9Kbackgroundvideo thumbnail for: 4 Ways to Stretch Your Glutes Using Figure 4
  • Quick HIIT Cardio Workout At Home With Modifications For BeginnersKai Simon02:46Apr, 20203.4Kbackgroundvideo thumbnail for: Quick HIIT Cardio Workout At Home With Modifications For Beginners
  • Side Plank RoutineKai Simon03:08Oct, 20194.6Kbackgroundvideo thumbnail for: Side Plank Routine
  • SWISS BALL CORE ROUTINEKai Simon02:19Sep, 20194.3Kbackgroundvideo thumbnail for: SWISS BALL CORE ROUTINE
  • 24 Stretches: Full Body Stretch GuideKai Simon03:13Jun, 20195Kbackgroundvideo thumbnail for: 24 Stretches: Full Body Stretch Guide
  • Full Body Medicine Ball Workout RoutineKai Simon03:24Apr, 20194.6Kbackgroundvideo thumbnail for: Full Body Medicine Ball Workout Routine
  • My Top 10 Push-Up VariationsKai Simon05:11Feb, 20195.4Kbackgroundvideo thumbnail for: My Top 10 Push-Up Variations
  • What I Learned From Having A Consistent Morning Warm Up RoutineKai Simon03:36Aug, 20186Kbackgroundvideo thumbnail for: What I Learned From Having A Consistent Morning Warm Up Routine
  • FULL BODY BOSU BALL WORKOUTKai Simon07:29Feb, 20211.8Kbackgroundvideo thumbnail for: FULL BODY BOSU BALL WORKOUT
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