Channel: Kai Simon

Category: Howto & Style

Tags: notice your balance improvestability ballcore endurancecore sequenceswiss ball plankplank seriesexercise ballball exercisesswiss ball core routinecore routineswiss ball plank challengecoreworkout routines at homechallenging swiss ball core routinebalanceswiss ballswiss ball core circuitswiss ball plank variationsplank variationsstability ball exercisesplank workoutfeel yourself getting strongerstrengthen your core and shoulders

Description: SWISS BALL CORE ROUTINE. Kai Simon demonstrates a challenging swiss ball core routine. This core sequence is designed to strengthen your core and shoulders. If you are a beginner, work on planks and familiarize yourself with more basic exercises using the Swiss ball before you attempt these exercises. This plank series is intended for intermediate exercisers who have some balance. If you are a beginner, placing your feet on the Swiss ball will be tough. Watch my recommended videos below to build up the strength for this routine. Get a Swiss ball and practice these 3 Swiss ball plank variations to build core endurance for a strong, supportive core. 1. Plank alternating leg raises 2. Swiss ball knee tucks 3. Plank abduction/ adduction I recommend this swiss ball plank challenge for anyone looking to build core and shoulder strength. Practice these exercises and you will feel your abs burn. You will feel yourself getting stronger and notice your balance improve. Try this swiss ball core circuit and share your experience in the comments section below! Purchase a similar extra thick swiss ball here: amzn.to/2KyiE04 *I am an amazon affiliate, I earn from qualifying purchases. HELPFUL CORE and Balance ROUTINES: Challenging Core and Shoulder Workout With Modifications For Beginners youtu.be/HcSOkR6cVdc 3 Simple Balance Exercises For Beginners youtu.be/kK9MQ0x5IDs Effective Core Exercises Playlist youtube.com/playlist?list=PL6WQQ6BHTknxjCZap4A0UHN-PYTcQDZ-P Filmed by Theo Simon at Mission Bay Park youtube.com/theosimonfitness For business inquiries contact kaisimonfitness@gmail.com