Channel: BeFiT

Category: Howto & Style

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Description: Cardio & Strength Rebounding Workout from BeFiT Trainer Open House is a 20 minute metabolism-boosting weight loss workout that uses a unique series of bouncing/rebounding exercises to incinerate calories, increase agility and build muscle for a full, top to bottom tone-up! Activate the entire body as you blast away cellulite, build bone density, increase balance and ring out the organs with Professional Dancer, Choreographer and Trainer, Fayth Caruso in this fat-burning segment from the all new installment of the popular BeFiT Trainer Open House Series! Bounce away the stress and strengthen the core with these result-driven exercises including arm circles, in and out jacks, side to side’s, torso twists, squats, squat to knee ups, front to back shuffles, push-ups, fast feet, sprints, bouncing planks, stretching variations and more that according to NASA, can potentially burn fat 50% more efficiently than running. Release tension as you elongate the spine, strengthen the quads and engage the hamstrings, shoulders, arms, chest, abs, shins, back, hips, obliques and glutes as you oxygenate blood flow to increase circulation and bring awareness to your entire body. You will need a rebounder, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Become your best with BeFiT! Click here to learn more about Bellicon Rebounders: bellicon.com/us_en Check out Fayth’s Official Website Here: faythacaruso.com CLICK HERE to go to BEFIT.COM befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click Here to Subscribe to the BeFit channel: youtube.com/subscription_center?add_user=Befit Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts! befit.com/?utm_source=youtube&utm_medium=videochannel&utm_campaign=anno Check us out on Facebook facebook.com/befit Follow us on Twitter at: twitter.com/befit Follow us on Instagram at: instagram.com/befit Check us out on Google+ plus.google.com/104994741925506474033/posts Check us out on Pinterest pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: lionsgateshop.com/search_results.asp?type=fitness&GenreId=8