Channel: Natacha Océane

Category: Entertainment

Tags: six packexercisefitlossminroutinefitnesslegsfatfull bodyhiit30bootyglutesburntonedloseweighthealthcaloriesminutehomeburningabsworkoutfollow alonghealthynatacha oceanearmsnatacha

Description: For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on natachaoceane.com ❤️ —————————————————————————————— My Instagram: instagram.com/natacha.oceane —————————————————————————————— The 30 minute workout: each exercise is performed for 40s and followed by 20s rest. It’s a circuit, so we complete Move 1 to 10 and then repeat it 3 times! Feel free to go for 1 or 2 rounds if you’re just starting out (: 1. Jack to high knee 2. Assisted press-up to sit back 3. Squat to punch 4. Squat thrust to heel tap 5. Overhead squat with arm drive 6. Plank walk in to pike 7. Kneel to high knee 8. Bear to knee tap 9. Alternating knee strikes 10. Assisted side plank crunches If you want to warm-up or cool down as well I’ve got you sorted (: youtube.com/watch?v=tQTS_gGZxro This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) #workout