Channel: Natacha Océane

Category: Entertainment

Tags: burnnoloseexerciseweightequipmentoceanebodyminutehomeintensityfithighroutineminworkoutfitnessfatnoisehiit20fullnatacha

Description: A no equipment, no noise, no impact 20 minute fat burning HIIT workout you can do anywhere and follow easily! 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at natachaoceane.com 🥇♥️ The 20 minute HIIT workout: each exercise is performed for 30s and followed by 30s rest. It's a circuit of 5 exercises, repeated 4 times! 1. Prisoner side to side squats 2. Explosive halo slam 3. Single leg body saw crunch 4. Alternating knee strikes 5. Lateral bears + kneel-to-squat x4 or as many rounds as you like! Cool down for 5-10mins with some light stretching (: MUSIC: 🎵 Sean Paul & Dua Lipa - No Lie (Yonexx & Tim Beeren Trap Remix) [No Copyright Music] youtube.com/watch?v=3gihaLMctss 🎵 Childish Gambino - 3005 (Felix Palmqvist Remix) youtube.com/watch?v=xEe0ZO4rkqs 🎵 Post Malone - Go Flex (ZiiPPCODE Remix) [No Copyright Music] youtube.com/watch?v=_UZCnVG9wEw 🎵 All others songs are from epidemic sounds! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) OUTFIT: Most of my gym outfits are from Gymshark, this is the Black Vital Seamless 🦈: gym.sh/Shop-Natacha-Oceane2 This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘 Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave 😘 #HIIT #home #workout #withme