Channel: Natacha Océane

Category: Entertainment

Tags: lose fatmobilitylose weightloseno noiseweightexercisestretchingat homehomeeverydaystretchflexibilitywarm uproutinecool downworkoutbeginnerfollow alongdailyfatnatacha oceaneno equipmentnatacha

Description: A full body flexibility + mobility routine with stretches you can do anywhere to warm up, cool down, improve your joint health and flexibility or just feel happier and more relaxed ♥️ For the best mobility results, I recommend making this part of your regular routine and your body will progress with time! My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at natachaoceane.com 🥇♥️ —————————————————————————————— My Instagram: instagram.com/natacha.oceane —————————————————————————————— The 10 minute mobility + stretch routine has 10 movements, which we’re hitting for 45s each and then shaking off and switching into the next movement for 15s: 1. Wide stance 3 point reach 2. Dynamic squat stretch 3. Spiderman lunge with overhead reach 4. Crab shoulder stretch 5. Cat-cow 6. Low side-to-side transfer 7. Dynamic frog stretch 8. Knee drive to kick back 9. Standing Blackburns 10. Wrist mobility series This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) OUTFIT: Most of my gym outfits are from Gymshark: the one I’m wearing in this video is the new animal print seamless 🦈: gym.sh/Shop-Natacha-Oceane2 This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘 Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave 😘 #withme #home #workout #stretch