Channel: Kai Simon

Category: Howto & Style

Tags: this core sequence will improve your confidence holding side plank.core sequenceplank seriesholding a side plankhow to side plankside plankplank challengeshoulder stabilityhow to side plank correctlyobliquesshoulders and obliquesside plank routineimprove your confidence holding side plankstrengthen your shoulders and obliqueshow to side plank reachplank variationshow to modify side plankobliques workoutside plank reach

Description: Side plank routine. Kai Simon demonstrates a side plank routine that will strengthen your shoulders and obliques! Side planks improve shoulder stability, while targeting your obliques and the muscles along your side. This core sequence will improve your confidence holding a side plank. This is a home-friendly exercise routine. No equipment required. This plank series features 3 side plank variations. I will show you: -how to side plank -how to side plank reach -how to modify side plank reach Try this plank challenge and let me know about your experience the comment section below. Share this video with someone looking to strengthen their obliques. WATCH MY EFFECTIVE CORE EXERCISES PLAYLIST youtube.com/playlist?list=PL6WQQ6BHTknxjCZap4A0UHN-PYTcQDZ-P I made the shirt I am wearing in this video. Contact me if you are interested in purchasing one :) email: kaisimonsays@gmail.com FOLLOW ME ON SOCIAL MEDIA twitter:@kaisimonfitness instagram:@kaisimonfitness facebook: facebook.com/kaisimonfitness Filmed and edited by Theo Simon theosimonfitness.com youtube.com/theosimonfitness Watch this Q&A video to see and hear what keeps me motivated. youtu.be/zE66BkkYlBg