Channel: Kai Simon

Category: People & Blogs

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Description: In this video, I share with you some benefits I have experienced from having a consistent morning warm up routine. Visit kaisimonfitness.com for exercise tips, videos, free guides and tools recommendations! filmed by Theo Simon theosimon.com _________________________________________________________________ Like this video? WATCH THIS MOBILITY ROUTINE FOR POSTURE: youtube.com/watch?v=1kGD9YAyBLI Contact Kai for All business inquiries: Kaisimonsays@gmail.com