Channel: Kai Simon

Category: People & Blogs

Tags: mobilityexercise coachsan diegostretches for lower back painbuttocks stretchglute stretches for lower back painhip stretches for tight hipsstretchinglower body stretchingfeel good stretcheshealthy hipshow to stretch your hipskai simoneveryday strechesexercises for youstretches for hip painpiriformis stretchhip painpiriformis syndromefigure 4 hip stretchhow to stretch your buttockshow to stretch your glutesfigure 4 stretchcoach

Description: 4 Effective Ways To Stretch Your Glutes Using Figure 4 ! I recommend this video for anyone with tight hips and glutes. This stretch will target your piriformis. Try these stretches and share your favorite position in the comments section below. 1. supine figure 4 2. seated on the floor figure 4 3. seated on the floor figure 4 4. seated in a chair figure 4 See the blog that corresponds with this video: kaisimonfitness.com/2018/08/20/figure-4-variations-to-stretch-the-piriformis-muscle This video was filmed by Theo Simon This video was edited by Theo Simon Music provided by youtube library Theo's links theosimonfitness.com youtube.com/theosimonfitness ____________________________________________________________ Watch these related routines: Hip Mobility Routine youtube.com/watch?v=fk8UrK9p45U&t=29s Sequence For Tight Hip Flexors youtube.com/watch?v=aIWIwsUqyoI&t=116s Routine To Wake Up Your Glutes: DO THIS BEFORE YOU SIT! youtube.com/watch?v=-yAFe6Uvtng&t=215s Watch the rest of the series Season 1: Exercises For You | Kai in San Diego youtube.com/playlist?list=PL6WQQ6BHTknywHjDXpLP8dN8ELZ23DXDw ____________________________________________________________ CONTACT KAI for All business inquiries: kaisimonsays@gmail.com GET TO KNOW KAI on social media kaisimonpost.com instagram.com/kaisimonpost twitter.com/kaisimonsays facebook.com/kasimonfitness DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING!