Channel: Erica Lin

Category: Sports

Tags: splitspencheteardroptiltstretchingaeriallegprofessionalhyperextendedfitsplitfitnessoversplitdancecontortionballeteasycirque du soleilflyerdancerflexiblefollow alongpointecheerleadercontortionistgymnaststraddlecheerleadingextensionmobilitystretchesballerinatoe touchturnoutyogabackexercisetumblrillusionstretchhowbackbendflexibilityroutinepretzeltutorialscorpionsidemiddlegymnasticsrhythmiccheerstuntacrofasthipsworkouttoneedle

Description: How to get extreme flexibility - contortion stretching 101/tutorial. Professional Fitness Trainer teaches an effective, full-body 5-minute stretching routine to improve flexibility & mobility in legs, back, shoulders, & arms. There's a SECRET MESSAGE in this video. REWATCH IT TO FIND IT. First person to decode the message gets a prize! NEW VIDEOS EVERY WEEKEND. Comment your video topic requests & questions...I ALWAYS REPLY. Share my YouTube channel with your friends! Especially if you have friends who are: into health & fitness, cheerleaders, dancers, gymnasts, figure skaters, acrobats, performance sports athletes...they will LOVE my workouts and tutorials. 💙 WATCH THESE 💙 How to Lose Weight FAST: youtube.com/watch?v=w-Vudag30w8&list=PLG1N57oTLOBOANlZibXGjOPcdC4fsNcH1 How to get FLEXIBLE in ONE DAY: BEGINNER FRIENDLY Flexibility & Stretching: youtube.com/watch?v=mqfmK2Cs4Ao&list=PLG1N57oTLOBMyAwcjHZoo1n1SW5GomQdp 💙 FLEXIBILITY TUTORIALS 💙 How to do a needle: youtube.com/watch?v=_wgI7bzLg_k Cheer Jumps: youtube.com/watch?v=bJr9L0alUxA Scorpion: youtube.com/watch?v=4AsbW5ij9sg Pretzel: youtube.com/watch?v=RAiRnaOz_wk Leg Hold: youtube.com/watch?v=9zb_4NLfKDA Heel Stretch: youtube.com/watch?v=bGkrLCNV5yU Bow and Arrow: youtube.com/watch?v=API--9uMJtI Tilt & Leg Extension: youtube.com/watch?v=fZm8xhk55Vc How to do splits: youtube.com/watch?v=AI7YMmo23NE Oversplits: youtube.com/watch?v=YsnbalA5vKM 💙 SPORTS SPECIFIC 💙 CHEERLEADING: youtube.com/watch?v=gcwMfjgYoNw&list=PLG1N57oTLOBMmpqQ21gDZqlwNlHJpHTIw CHEER FLYER PLAYLIST: youtube.com/watch?v=kFaQiCoZ8MU&list=PLG1N57oTLOBNSNOKlZUv2tdc5ngEaGl9r DANCE: youtube.com/watch?v=Paz3EYuObh8&list=PLG1N57oTLOBNHjXVmBMbtJ-OgfIoOx3_7 GYMNASTICS: youtube.com/watch?v=dF1cD3LJMlI&list=PLG1N57oTLOBO-alUX7I6-HMkjTKf1VZFi 💙 Channel briefage 💙 I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos! Do you do flexibility-based sports or activities? This includes: Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks, Trapeze, Rhythmic Gymnastics, Ballet, Contortion, Martial Arts, Hatha, Ashtanga, Modern, Jazz, Hip Hop... Please - keep me posted on your progress as you train. 💝 💝 Stretching & Gym Equipment for your workouts 💝 ANKLE WEIGHTS (2 LB): go.shopyourlikes.com/pi/3f71a12eb491af772ee38a4ac68231d70c2c01e6?afId=612566 YOGA MATS: go.shopyourlikes.com/pi/191ac2ac035b33568e7aee7e6d29202bd85a9f7c?afId=612566 STABILITY / BALANCE BOUNCY BALLS: go.shopyourlikes.com/pi/d15ece8af0eb1b37d941dbd487cde51091f16b97?afId=612566 FOAM ROLLERS: go.shopyourlikes.com/pi/b811460701b869a36ce21085dd8d18dd20e252fd?afId=612566 💝 ACTIVEWEAR, GYM CLOTHES, SNEAKERS, AND SHOES 💝 UNICORN SNEAKERS: go.shopyourlikes.com/pi/c4b80ad6822463d1d63acfbc543508e6688a2b67?afId=612566 ADIDAS SUPERSTARS / STAN SMITH: go.shopyourlikes.com/pi/e99d445f3bb7d2ac2d2f212f86928fe29a6c69fe?afId=612566 Workout leggings: go.shopyourlikes.com/pi/babffed4b231c6c7b49d06e5cb3f69eda5524816?afId=612566 Cheerleading Sneakers: go.shopyourlikes.com/pi/589460fc9969088b1f06ade12d89d0eabde3a5a2?afId=612566 💖 💙💖 💙💖 💙💖 💙💖 💙 SUBSCRIBE - New videos every weekend! goo.gl/t58dbU MORE WORKOUTS: goo.gl/t58dbU How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi INSTAGRAM - @EricaLinCheer - instagram.com/ericalincheer MUSICALLY - @LinErica - goo.gl/JUViHm ERICA LIN ACTIVEWEAR - ericalinactive.com OFFICIAL WEBSITE: ericalin.net TWITTER - @EricaLinCheer - twitter.com/ericalincheer TUMBLR - ericalincheer.tumblr.com Sponsorships, Promotions, Collabs - media@ericalin.net 💖 💙💖 💙💖 💙💖 💙💖 💙 Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & _______________ 💖 💙💖 💙💖 💙 I'm giving out #earlysquad shoutouts in my next video! HOW TO GET A SHOUTOUT: 1. SUBSCRIBE with notifications 2. Leave a like 3. Follow @EricaLinCheer on Instagram 4. COMMENT “#NOTIFICATIONSQUAD” + **@your instagram name** when done If you're reading this...SUBSCRIBE + comment "GUCCI LOUIS FENDI PRADA" so I know you're EXTRA special!!!!! How To Get Flexible In One Day How To Get Flexible Back Splits In One Day Erica Lin How To Get Flexible If You're Not Flexible Stretches For Flexibility How To Do The Splits Contortion Tutorial