Channel: Kai Simon

Category: Howto & Style

Tags: full body bosu ball workoutbosu side stepsbosu squat pressbosu ball plank jacksbosu ball sequenceplyometrics workoutbosu ball exercises for athletesbosu ball workoutbosu ball core workoutsbosu forward reverse jumpsbosu ball mountain climbersbosu plankbosu ball exercisesbosu ball core workoutbosu ball side lungebosu ball kai simonhow to get a full body workout using a bosu ballbosu ball squats

Description: Full Body BOSU Ball Workout Kai Simon takes you through a full body workout that is going to get your heart rate up using a BOSU ball. This routine will include a warm up, strength series, plyometric moves and a core sequence. Grab your BOSU and your favorite playlist. Warm Up 10x BOSU mountain climbers 10x BOSU plank jacks 5x each side BOSU staggered stance twist 30 secs rest Strength Series 5x BOSU squat chest press 10x BOSU overhead reverse lunge 10x BOSU squats 10x BOSU lunges / bulgarian split squat 10x BOSU side lunge 30 secs rest Plyometric Moves 10x BOSU squat jumps 5x BOSU forward reverse jump 10x BOSU side steps 30 sec rest Core Sequence 30 secs BOSU plank 10x BOSU alt knee to elbows (twist) Thank you for watching this video. Take a longer rest time if you need it. If you are interested in learning more BOSU Ball exercises, visit my BOSU playlist. If you would like to learn tips and technique one exercise at a time, join my kaisimonfitness exercise membership. kaisimonfitness.com