Channel: Kai Simon

Category: Howto & Style

Tags: weight plate workoutexercises using a weight plateweight plate full body workoutfunctional plate exerciseshow to exercise using a weight platehow to use a weight platekai simon fitnessplate workout for women20 weight plate exercisesweight plate workouts for women10 pound plateethos weight platehow to get a workout using a weight platefunctional plate workoutweight plate circuitexercise using a 10 pound weight plate

Description: 20 exercises using a weight plate. A weight plate can be a versatile piece of equipment. Watch this video to get inspired with more ways to use it! In this video I am using a 10 lb ethos plate. 1. Alternating split squat press 2. Squat drive the bus 3. Swing 180 jump 4. Speed skater twist 5. Squat chest pass 6. Tricep extensions 7. Front shoulder raise 8. Reverse lunge twist 9. Reverse lunge overhead raise 10. Calf raise on plate 11. Jump plate press 12. Bent over row 13. Single leg single arm pinch grip row 14. Single leg deadlift 15. Half kneeling twist 16. Half kneeling chop 17. Plate russian twist 18. Crunch plate overhead 19. One leg deadlift to overhead press 20. Get up with plate Learn more about the exercise on my blog kaisimonfitness.com/20-weight-plate-exercises This video was filmed and edited by: THEO SIMON theosimon.com youtube.com/theosimontv MUSIC PROVIDED BY: YOUTUBE AUDIO LIBRARY _______________________________________________________ *Visit my website kaisimonfitness.com/membership-join to sign up for my exercise membership and use my exercise finder tool. *Contact me for business inquiries: kaisimonfitness@gmail.com _______________________________________________________ WATCH THESE WORKOUT ROUTINE VIDEOS USING EQUIPMENT: FULL BODY ROUTINE USING A BENCH: youtube.com/watch?v=N73Xumuzw8c&t=1s MY FAVORITE 12 DUMBBELL EXERCISES: youtube.com/watch?v=31OrSOYUvVg&t=6s Full Body Medicine Ball Workout Routine youtube.com/watch?v=v7lemvBq9s4 Full Body Strength and Conditioning Using A Resistance Band: youtube.com/watch?v=KJhcEzcW7hk&t=107s Bosu Ball Exercises | Balance Challenge youtube.com/watch?v=P1IKbayFzZ8 ------------------------------------------------------------------------------------------------------------------------------- GET TO KNOW ME on social media kaisimonpost.com instagram.com/kaisimonfitness twitter.com/kaisimonsays facebook.com/kasimonfitness DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING! Category Howto & Style