Channel: Kai Simon

Category: People & Blogs

Tags: core training using a resistance bandstrength trainingexercises for athletesresistance band trainingresistance trainingexercise coachfull body strength and conditioningresistance bandkai simon fitnesstroops resistance bandcore training with a resistance banddynamic trainingfull body resistance band trainingat home trainingat home gymexercises for tenniscore strengthresistance bands exercises.san diego exercise coach

Description: Full body strength and conditioning workout using a resistance band. This workout features a mobility warm up, strength circuit, dynamic circuit and static stretch cool down all using a resistance band. The band I am using is called 'stroops slastics muscle toner' I like this brand for two main reasons. a.) The resistance band is surrounded by fabric and is durable b.) The resistance feels even when you stretch it. Get it here: amzn.to/2NZjXar *I am an amazon affiliate, I earn a percentage from qualifying purchases. Contact Kai for all business inquiries: kaisimonfitness@gmail.com This is not a sponsored video but I welcome high quality sponsors. Filmed by: Theo Simon Edited by: Kai and Theo Simon See Theo's links: youtube.com/theosimontv Theosimon.com Music provided by youtube royalty free library ____________________________________________ More resistance band/ cable exercise videos: Cable Squat Row Progressions: Beginner, Intermediate Advanced Exercises youtube.com/watch?v=lb-agSOhDwo 3 Functional Resistance Band Exercises youtube.com/watch?v=OnTaEkFBTBs Like this video? Watch the series Season 1: Exercises For You | Kai in San Diego youtube.com/playlist?list=PL6WQQ6BHTknywHjDXpLP8dN8ELZ23DXDw