Channel: James Grage

Category: People & Blogs

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Description: Looking for an awesome biceps workout that you can do anywhere, including your own home, using only resistance bands? Resistance bands are a highly effective tool for building muscle that also gives you the freedom to workout wherever and whenever you want. This video covers 4 arm exercises which can be done at home, at the beach, or while traveling! If you're looking for a complete resistance band workout, you can visit: undersunfitness.com/products/complete-muscle-building-solution?utm_source=youtube&utm_medium=JGYT&utm_campaign=O-TrainAdes 1:10 Resistance Band Arm Workout - Biceps Preacher Curls 4:25 Concentric, Eccentric and Isometric Contractions for Building Muscle 4:58 Resistance Band Arm Workout - Behind The Back Biceps Curls 8:12 Resistance Band Arm Workout - Biceps Reverse Curls 10:40 Resistance Band Arm Workout - Standing Biceps Curls You can learn more here: undersunfitness.com/collections/all?utm_source=youtube&utm_medium=JGYT&utm_campaign=O-TrainAdes undersunfitness.com/pages/workout-program-comparison?utm_source=youtube&utm_medium=JGYT&utm_campaign=O-TrainAdes James Grage undersunfitness.com/blogs/articles?utm_source=youtube&utm_medium=JGYT&utm_campaign=O-TrainAdes FOLLOW ME: Instagram - instagram.com/james_grage_ Facebook - facebook.com/JamesGrageFitness #JamesGrage #Resistanceband #resistancebandtraining #Undersunfitness