Channel: James Grage

Category: People & Blogs

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Description: You don't need a gym to build a muscular v-taper back. Using resistance bands and the right exercises you can get the same results at home as you would in the gym with weights. Here are 3 of James Grage's favorite resistance band back exercises that you can do anywhere, including at home, to build a bigger, wider and stronger back. If you're looking for a complete resistance band workout, you can visit: undersunfitness.com/pages/build-o-v2?utm_source=youtube&utm_medium=JGYT&utm_campaign=BACKWO-J 0:10 Best resistance band exercises for back, that you can do anywhere, including workout at home 0:50 How to use resistance band door anchor 3:00 Doing a resistance band lat pulldown for building that v-taper shaped back (lats) 5:00 The difference between a high row for building detail and thickness in the back versus the right way to do a low row for targeting more of your lats 5:30 Resistance band low rows 11:20 Resistance band high rows James Grage Resistance Band Training (RBT) undersunfitness.com/pages/the-best-resistance-bands-for-your-goals?utm_source=Youtube&utm_medium=JGYT&utm_campaign=Rb-for-you Tension Bands