Channel: James Grage

Category: People & Blogs

Tags: resistance bands compared to weightsresistance band trainingprogressive overloadbuild muscle with bandsjames grage resistance bandsta2rbtjames grage workoutresistance bands exerciseresistance bands vs weightsjames grageresistance bandsundersunworkout bandsresistance bands workoutlinear variable resistance

Description: Resistance Bands are known for their convenience and portability but how do they compare to free weights when it comes to real muscle building results? Get Your Resistance Bands & Complete Training Program: undersunfitness.com/products/complete-muscle-building-solution?utm_source=youtube&utm_medium=JGYT&utm_campaign=W-RB James Grage is a fitness expert that trains exclusively with resistance bands and in this video he does a side comparison of resistance bands vs free weights, covering the following topics: 0:35 Can resistance bands get the same results as weights? 0:55 Progressive Resistance as it relates to Progressive Overload 1:49 Which resistance bands does James Grage use? 2:31 Variable Speed of reps (time under tension) 3:28 Training Fast Twitch Muscle Fibers with resistance bands 3:46 Free Range of Movement with resistance bands 4:26 Mechanical Tension of weights vs resistance bands 5:22 Linear Variable Resistance (LVR) with bands 8:00 Resistance in Multiple Planes with resistance bands 9:47 Constant Tension with Resistance Bands 11:16 Freedom to Train Anywhere and Anytime with Resistance Bands 11:54 Comparing cost of gym membership to resistance bands If you're looking for the same bands that James uses, or his same training program, you can visit undersunfitness.com/?utm_source=youtube&utm_medium=JGYT&utm_campaign=W-RB undersunfitness.com?utm_source=youtube&utm_medium=JGYT&utm_campaign=W-RB undersunfitness.com/collections/resistance-bands?utm_source=youtube&utm_medium=JGYT&utm_campaign=W-RB undersunfitness.com/collections/workout-programs?utm_source=youtube&utm_medium=JGYT&utm_campaign=W-RB facebook.com/undersunfitness/?utm_source=youtube&utm_medium=JGYT&utm_campaign=W-RB instagram.com/undersun_fitness/?utm_source=youtube&utm_medium=JGYT&utm_campaign=W-RB