Channel: James Grage

Category: People & Blogs

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Description: If you're looking for a resistance bands workout that you can literally do anywhere - at home, at the office, on vacation...or even a paddle board - then make sure to bookmark this total body workout, with exercises for every major muscle group, using only resistance bands. Get Your Resistance Bands & Complete Training Program: undersunfitness.com/products/complete-muscle-building-solution?utm_source=youtube&utm_medium=JGYT&utm_campaign=RBT-2 Video work done by Inline Photography. Instagram: @inline_photography Website: inline-photography.com Inline Photography YouTube: youtube.com/channel/UCJsokN5kuQ57MO7h8SWuPmQ To complete this workout you will do two sets of 10 reps for every exercise. Make sure to use enough resistance to challenge yourself. The tension created by bands can build muscle like free weights, or machines, as long as you apply the same amount of intensity to your workouts. 0:17 Breakdown of Total Body Workout Using Resistance Bands 1:03 Resistance Bands Leg workout 1:55 Resistance Bands Back workout 3:13 Resistance Bands Chest workout 4:55 Resistance Bands Shoulder workout 5:45 Resistance Bands Rear Delts workout 7:10 Resistance Bands Biceps workout 8:23 Resistance Bands Triceps workout 9:33 Resistance Bands workout on a SUP paddle board If you’re looking to purchase resistance bands or a complete resistance bands workout program, visit: undersunfitness.com/products/complete-muscle-building-solution?utm_source=youtube&utm_medium=JGYT&utm_campaign=RBT-2 Tension Bands