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kai simon

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  • Part 4: Gluteus Medius | Self Massage Using A Foam BallKai Simon01:53Aug, 201813.7Kbackgroundvideo thumbnail for: Part 4: Gluteus Medius | Self Massage Using A Foam Ball
  • Routine To Wake Up Your Glutes: DO THIS BEFORE YOU SIT!Kai Simon04:37Feb, 20198.7Kbackgroundvideo thumbnail for: Routine To Wake Up Your Glutes: DO THIS BEFORE YOU SIT!
  • 4 Ways to Stretch Your Glutes Using Figure 4Kai Simon04:48Dec, 20187.9Kbackgroundvideo thumbnail for: 4 Ways to Stretch Your Glutes Using Figure 4
  • Quick HIIT Cardio Workout At Home With Modifications For BeginnersKai Simon02:46Apr, 20203.4Kbackgroundvideo thumbnail for: Quick HIIT Cardio Workout At Home With Modifications For Beginners
  • Functional Kettlebell CircuitKai Simon03:25Jun, 20193.8Kbackgroundvideo thumbnail for: Functional Kettlebell Circuit
  • Sequence For Tight Hip FlexorsKai Simon04:05Feb, 20194.2Kbackgroundvideo thumbnail for: Sequence For Tight Hip Flexors
  • My Favorite 12 Dumbbell ExercisesKai Simon03:22Jan, 20194Kbackgroundvideo thumbnail for: My Favorite 12 Dumbbell Exercises
  • 4 Effective Ways To Train Your CoreKai Simon06:14Dec, 20184.9Kbackgroundvideo thumbnail for: 4 Effective Ways To Train Your Core
  • Lower Body Plyometric Workout: Complete Routine With Warm Up and Cool DownKai Simon07:29Dec, 20183.4Kbackgroundvideo thumbnail for: Lower Body Plyometric Workout: Complete Routine With Warm Up and Cool Down
  • No Equipment Bodyweight Strength Circuit Follow AlongKai Simon07:23Dec, 20182.6Kbackgroundvideo thumbnail for: No Equipment Bodyweight Strength Circuit Follow Along
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