Channel: Kai Simon

Category: Howto & Style

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Description: Functional kettlebell circuit: This realtime circuit includes the following motions: Squat, Catch, Lunge, Press, Pull, Swing, Lift I am using a 25 lb weight. Use a weight that is appropriate for you. You may choose a lighter weight for the overhead press. You can purchase the kettlebell here: amzn.to/3429RLI *I am an amazon affiliate, I earn from qualifying purchases. Visit my blog for more information about the exercises. kaisimonfitness.com/functional-kettlebell-circuit-5-exercises Repeat this kettlebell series, for as many rounds as you like. Each round takes about 3 minutes: 5x Kettlebell single leg dead lift 10x Kettlebell squat catch 10x Kettlebell swing 5x Kettlebell reverse lunge overhead press 5x Single arm Kettlebell row Share this kettlebell routine with a friend looking to learn more functional kettlebell exercises. Filmed and edited by Theo Simon theosimonfitness.com youtube.com/theosimonfitness MUSIC PROVIDED BY: YOUTUBE AUDIO LIBRARY _______________________________________________________ *Visit my website kaisimonfitness.com/membership-join to sign up for my exercise membership and use my exercise finder tool. *Contact me for business inquiries: kaisimonfitness@gmail.com _______________________________________________________ LIKE THIS ROUTINE, LEARN MORE FUNCTIONAL TRAINING USING EQUIPMENT: FULL BODY ROUTINE USING A BENCH: youtube.com/watch?v=N73Xumuzw8c&t=1s Full Body Strength and Conditioning Using A Resistance Band: youtube.com/watch?v=KJhcEzcW7hk&t=107s MY FAVORITE 12 DUMBBELL EXERCISES: youtube.com/watch?v=31OrSOYUvVg&t=6s Full Body Medicine Ball Workout Routine youtube.com/watch?v=v7lemvBq9s4 20 Weight Plate Exercises: Full Body Workout youtube.com/watch?v=VsNOJHh0WWc&t=19s Bosu Ball Exercises | Balance Challenge youtube.com/watch?v=P1IKbayFzZ8 ----------------------------------------------------------------------------------------------------------- GET TO KNOW ME on social media kaisimonfitness.com instagram.com/kaisimonfitness twitter.com/kaisimonfitness facebook.com/kasimonfitness DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING! Category Howto & Style