Channel: Kai Simon

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Description: MY FAVORITE 12 DUMBBELL EXERCISES Get a full body workout using any combination of these dumbbell exercises! Please share your favorite dumbbell exercise in the comment section below! :) 1. Dumbbell squats 2. Dumbbell hip bridge 3. Dumbbell bent over row 4. Dumbbell side lunge 5. Dumbbell chest press (feet up) 6. Dumbbell single leg deadlift 7. Dumbbell renegade row 8. Dumbbell alternating reverse lunge curl 9. Dumbbell chop 10. Dumbbell Squat overhead press 11. Dumbbell renegade row to stand 12. Dumbbell single leg row row to single arm press Read the blog post that corresponds with this video :) kaisimonfitness.com/2019/01/28/my-12-favorite-dumbbell-exercises Video filmed and edited by: Theo Simon theosimonfitness.com youtube.com/theosimonfitness MUSIC PROVIDED BY: YOUTUBE AUDIO LIBRARY ____________________________ Visit my website kaisimonfitness.com/membership.-join to sign up for my exercise membership and use my exercise finder tool. Contact me for business inquiries: kaisimonfitness@gmail.com ----------------------------------------------------------------------------------------------- WATCH THESE RELATED DUMBBELL VIDEOS: Functional Dumbbell Circuit: 3 Dumbbell Exercises youtu.be/s2RuOrjPYkg Dumbbell Balance Training: Row Variations For The Back, Core and Glutes youtu.be/P9077ADcgDM WATCH THESE WORKOUT ROUTINE VIDEOS USING EQUIPMENT: FULL BODY ROUTINE USING A BENCH: youtube.com/watch?v=N73Xu... Full Body Medicine Ball Workout Routine youtube.com/watch?v=v7lemvBq9s4&t=1s Full Body Strength and Conditioning Using A Resistance Band: youtube.com/watch?v=KJhcE... Bosu Ball Exercises | Balance Challenge youtube.com/watch?v=P1IKb... ------------------------------------------------------------------------------------------------------------------------------- GET TO KNOW ME on social media kaisimonfitness.com instagram.com/kaisimonfitness twitter.com/kaisimonsays facebook.com/kasimonfitness DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING!