Channel: Kai Simon

Category: People & Blogs

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Description: In this video, I share a sequence I use to mobilize my hip flexors. 1. Foam roll Tfl 2. Foam roll quad 3. Kneeling hip flexor stretch 4. Lizard pose 5. Squat to forward bend Visit kaisimonpost.com/membership-join to sign up for my exercise membership! Video Filmed and edited by Theo Simon theosimon.com youtube.com/theosimontv ____________________________________________________________ Watch these related routines: Hip Mobility Routine youtube.com/watch?v=fk8UrK9p45U&t=29s 4 Ways to Stretch Your Glutes Using Figure 4 youtube.com/watch?v=wym-ScSmtyk&t=18s Routine To Wake Up Your Glutes: DO THIS BEFORE YOU SIT! youtube.com/watch?v=-yAFe6Uvtng&t=212s *Visit my website kaisimonpost.com/membership-join to sign up for my exercise membership and use my exercise finder tool. *Contact me for business inquiries: kaisimonsays@gmail.com _______________________________________________________ GET TO KNOW ME on social media kaisimonpost.com instagram.com/kaisimonpost twitter.com/kaisimonsays facebook.com/kasimonfitness DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING!