Channel: Kai Simon

Category: People & Blogs

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Description: Routine To Wake Up Your Glutes: DO THIS BEFORE YOU SIT! Having strong glutes and mobile hips improves posture, and helps prevent injury. Here is a set of exercises I recommend to help you strengthen your buttocks and mobilize your hips. 1. glutes foam roll 2. single leg glute bridge 3. half kneel to standing 4. standing external hip rotation 5. lying hip stretch This video was filmed and edited by: THEO SIMON theosimon.com youtube.com/theosimontv MUSIC PROVIDED BY: YOUTUBE AUDIO LIBRARY _______________________________________________________ Read more about these exercises on my blog: kaisimonfitness.com/routine-to-wake-up-your-glutes _______________________________________________________ Watch these related hip routines Hip Mobility Routine youtube.com/watch?v=fk8UrK9p45U&t=29s 4 Ways to Stretch Your Glutes Using Figure 4 youtube.com/watch?v=wym-ScSmtyk&t=18s Sequence For Tight Hip Flexors youtube.com/watch?v=aIWIwsUqyoI&t=116s *Visit my website kaisimonpost.com/membership-join to sign up for my exercise membership and use my exercise finder tool. *Contact me for business inquiries: kaisimonsays@gmail.com _______________________________________________________ GET TO KNOW ME on social media kaisimonfitness.com instagram.com/kaisimonfitness twitter.com/kaisimonfitness facebook.com/kasimonfitness DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING!