Channel: Passion4Profession

Category: Howto & Style

Tags: p4p_enthigh gap workoutworkoutbest buttbutt exercisesinner thigh gapbest thigh exercisesbutt workout

Description: 👉 Watch our Best of videos playlist bit.ly/2QiCD6z 👉 Subscribe to our channel bit.ly/2Nx4u01 iTunes: smarturl.it/butt_ios Play Store: goo.gl/XPZX4Y ------------------------------------------------- The Single Leg Bridge is an exercise that works effectively on the buttocks, legs, femoral biceps, lower back and abdominals. The movement, if properly executed, tones the thighs, strengthens the back and sculpts the abs, which perform greater stabilization work when the leg is in the air. The Single Leg Bridge may be helpful in relieving lower back discomfort because if done consistently and correctly, it tends to strengthen lower back muscles as well as the buttocks. NOTE: To make the exercise more challenging, perform the movement without allowing the buttocks to touch the ground ------------------------------------------------- Facebook: goo.gl/0cI5zX Twitter: twitter.com/P4P_Inc -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-