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Kai Simon

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  • Side Plank RoutineKai Simon03:08Oct, 20194.6Kbackgroundvideo thumbnail for: Side Plank Routine
  • SWISS BALL CORE ROUTINEKai Simon02:19Sep, 20194.3Kbackgroundvideo thumbnail for: SWISS BALL CORE ROUTINE
  • 24 Stretches: Full Body Stretch GuideKai Simon03:13Jun, 20195Kbackgroundvideo thumbnail for: 24 Stretches: Full Body Stretch Guide
  • Full Body Medicine Ball Workout RoutineKai Simon03:24Apr, 20194.6Kbackgroundvideo thumbnail for: Full Body Medicine Ball Workout Routine
  • My Top 10 Push-Up VariationsKai Simon05:11Feb, 20195.4Kbackgroundvideo thumbnail for: My Top 10 Push-Up Variations
  • What I Learned From Having A Consistent Morning Warm Up RoutineKai Simon03:36Aug, 20186Kbackgroundvideo thumbnail for: What I Learned From Having A Consistent Morning Warm Up Routine
  • No Equipment Glutes And Thighs WorkoutKai Simon01:58Apr, 20202.8Kbackgroundvideo thumbnail for: No Equipment Glutes And Thighs Workout
  • Functional Kettlebell CircuitKai Simon03:25Jun, 20193.8Kbackgroundvideo thumbnail for: Functional Kettlebell Circuit
  • Balance Training Exercises Using EquipmentKai Simon03:09May, 20193.5Kbackgroundvideo thumbnail for: Balance Training Exercises Using Equipment
  • 10 No Equipment Abdominal ExercisesKai Simon03:01Apr, 20193.7Kbackgroundvideo thumbnail for: 10 No Equipment Abdominal Exercises
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