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Balance Training Exercises Using Equipment

Duration: 03:09Views: 3.5KLikes: 192Date Created: May, 2019

Tags: one leg stand bosu kai simon fitness balance dynamic balance exercises balance training exercises using equipment total body balance exercises balance exercises dynamic balance exercises for athletes balance workout functional balance exercises balance training dynamic balance improve balance using equipment balance full body balance workout physio ball balance one leg single leg balance exercises balance exercise series improve dynamic balance on one leg

Description: Balance training exercises using equipment. Kai Simon demonstrates how to improve balance using equipment. You challenge your balance even more when you stand on one foot, add an unstable surface, hold something heavy. Balance exercises require more core engagement when you add another variable. In this video, I use a Swiss ball, BOSU ball, medicine ball, dumbbell, kettlebell, resistance band, tennis ball and a weight plate! Try the exercises and let me know how it goes! Share this video with a friend who wants to improve dynamic balance. 1. Swiss ball roll out to plank 2. swiss ball plank alt leg raise 3. sit on swiss ball with dumbbell to hip bridge 4. dumbbell single leg, single arm row 5. dumbbell single leg single arm press 6. BOSU 90 jump 7. BOSU pistol squat 8. BOSU med ball pushup 9. med ball single leg deadlift to overhead press 10. med ball push up to arm on balance 11. tennis ball single leg high bounce 12. tennis ball single leg low bounce 13. kettlebell single leg front push 14. kettlebell lateral lunge to high knee 15. kettlebell shrimp squat 16. resistance band single leg hinge to row 17. resistance band single leg trunk twist 18. weight plate single leg get up 19. weight plate overhead reverse lunge to high knee 20. weight plate single leg trunk twist This video was filmed and edited by Theo Simon theosimon.com youtube.com/theosimontv Music provided by audio library similar vivo barefoot shoes: amzn.to/2r0ZGbF similar extra thick swiss ball: amzn.to/2KyiE04swiss ball Ethos weight plate: amzn.to/2KAJwfR CAP medicine ball: amzn.to/2CTj4K3 Tennis balls: amzn.to/340QD9d Kettlebell: amzn.to/3429RLI BOSU BALL: amzn.to/2CRVzRQ Resistance Bands: amzn.to/343PCNy *I am an amazon affiliate, I earn a percentage from qualifying purchases. ________________________________________________________ *Visit my website kaisimonfitness.com/membership-join to sign up for my exercise membership and use my exercise finder tool. *Contact me for business inquiries: kaisimonfitness@gmail.com ___________________________________________________ WATCH THESE BALANCE- RELATED VIDEOS: What I learned From Standing On One Leg Every Day youtube.com/watch?v=mvyCauqAkTE&t=106s 3 Simple Balance Exercises For Beginners youtube.com/watch?v=kK9MQ0x5IDs&t=56s Dumbbell Balance Training: Row Variations For The Back, Core and Glutes youtu.be/P9077ADcgDM 21 Effective BOSU Ball Exercises youtube.com/watch?v=-sBbA79GWks Bosu Ball Exercises | Balance Challenge youtube.com/watch?v=P1IKbayFzZ8 ---------------------------------------------------------------------------------------- GET TO KNOW ME on social media kaisimonfitness.com instagram.com/kaisimonfitness twitter.com/kaisimonsays facebook.com/kasimonfitness DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING! Category Howto & Style