Channel: Kai Simon

Category: Howto & Style

Tags: abdominal exercises anywherestrengthen your abseffective moves to strengthen your abs10 no equipment abdominal exercisesbodyweight exerciseseffective ab exerciseskai simon fitnessno equipment abdominal exercisesabs and coreobliquesabdominal workoutcorecore exercisesbodyweight absabs anywhereno equipment ab exercisesno equipment absscissor kicksbodyweight exercises to workout your absplank

Description: 10 No Equipment Abdominal Exercises. Try these bodyweight exercises to workout your abs and core! Tell me your favorite exercises from the list in the comments section below. You can do these abdominal exercises anywhere. Try these effective moves to strengthen your abs: 1. side plank reach (shoulders, obliques) 2. forearms to hands plank (shoulders, core) 3. kneeling rotation (obliques) 4. roll up (rectus abdominis) 5. lying toe touch (rectus abdominis) 6. scissor kicks (rectus abdominis, core) 7. spiderman plank (hip mobility, core) 8. hollow body (transverse abdominis, core) 9. seated knee tucks (rectus abdominis) 10. plank chest taps (shoulders, core) Share these no equipment abdominal exercises with someone looking for some effective ab exercises! This video was filmed and edited by: THEO SIMON theosimon.com youtube.com/theosimontv MUSIC PROVIDED BY: YOUTUBE AUDIO LIBRARY ____________________________ Visit my website kaisimonfitness.com/membership-join to sign up for my exercise membership and use my exercise finder tool. Contact me for business inquiries: kaisimonfitness@gmail.com ----------------------------------------------------------------------------------------------- WATCH THESE CORE EXERCISE VIDEOS: Challenging Core and Shoulder Workout With Modifications For Beginners youtu.be/HcSOkR6cVdc 4 Effective Ways To Train Your Core: youtube.com/watch?v=ai9D0MGse9o&t=116s Core Routine Hanging On An Overhead Bar: youtube.com/watch?v=Hf20qhscpxI&t=2s GET TO KNOW ME on social media kaisimonfitness.com instagram.com/kaisimonfitness twitter.com/kaisimonsays facebook.com/kasimonfitness DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING!