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Damien Patrick

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  • THE PERFECT-30 MINUTE HOME CHEST WORKOUT-DUMBBELLS & BARBELLDamien Patrick12:22Dec, 202093.1Kbackgroundvideo thumbnail for: THE PERFECT-30 MINUTE HOME CHEST WORKOUT-DUMBBELLS & BARBELL
  • TRICEP WORKOUT FOR MASS-105Damien Patrick05:16Sep, 202144.5Kbackgroundvideo thumbnail for: TRICEP WORKOUT FOR MASS-105
  • BEST BICEP EXERCISE YOU'RE NOT DOING!Damien Patrick07:20Oct, 202137.7Kbackgroundvideo thumbnail for: BEST BICEP EXERCISE YOU'RE NOT DOING!
  • HOW TO GET BIGGER ARMS NOW-TIPS AND EXERCISESDamien Patrick12:12Nov, 202090.6Kbackgroundvideo thumbnail for: HOW TO GET BIGGER ARMS NOW-TIPS AND EXERCISES
  • PRE-FATIGUE 3D DELTS SHOULDER WORKOUTDamien Patrick05:25May, 202157.5Kbackgroundvideo thumbnail for: PRE-FATIGUE 3D DELTS SHOULDER WORKOUT
  • 30 MINUTE SHOULDER WORKOUT FOR MASS-102Damien Patrick04:20Jul, 202139.6Kbackgroundvideo thumbnail for: 30 MINUTE SHOULDER WORKOUT FOR MASS-102
  • BACK WORKOUT FOR MASS-105Damien Patrick06:25Nov, 202071.3Kbackgroundvideo thumbnail for: BACK WORKOUT FOR MASS-105
  • IFBB PRO-CRAZY SHOULDER WORKOUTDamien Patrick08:59Jan, 202164.2Kbackgroundvideo thumbnail for: IFBB PRO-CRAZY SHOULDER WORKOUT
  • INSANE 30 MIN -CHEST WORKOUT AT HOME- DUMBBELLS ONLYDamien Patrick07:36Oct, 202073.5Kbackgroundvideo thumbnail for: INSANE 30 MIN -CHEST WORKOUT AT HOME- DUMBBELLS ONLY
  • 30 MIN BOULDER SHOULDER HOME WORKOUT-DUMBBELLS ONLYDamien Patrick09:09Feb, 202156.5Kbackgroundvideo thumbnail for: 30 MIN BOULDER SHOULDER HOME WORKOUT-DUMBBELLS ONLY
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