Channel: Damien Patrick

Category: Howto & Style

Tags: shoulder workoutmass shoulder workout30 min shoulder workout for mass30 minute shoulder workout30 min shoulder workoutshoulder30 minute workout

Description: 🏋🏽TRY MY WORKOUT APP FOR $1: damienpatrick.app 📱EBOOK PROGRAMS: damienpatrick.com/collections/training-programs 👕TOTAL ALPHA CLOTHING: totalalphabrand.com 💪TRANSFORMATION AND CONTEST PREP COACHING: damienpatrick.com/collections/online-training 💪LIFTING ACCESORIES: snakebitefitness.com use code: "DAMIEN" I hope you enjoy this 30 minute shoulder workout for mass. Don't forget fam I need your help to rank videos so smash the thumbs up and turn on notification bell! Below you will find the entire shoulder workout written out and the shoulder workout for mass 101 link. 30 MINUTE SHOULDER WORKOUT FOR MASS-102 -SUPERSET- INCLINE REAR LATERAL RAISE 4X12,12,10,10 LATERAL TO OVERHEAD RAISE 4X12,12,10,10 FRONT RAISE 4X12,12,10,10 45-60 SECS REST SMITH MACHINE SHOULDER PRESS 4X15,15,12,12 1 DROP SET: 10/10 75-90 SECS REST ARNOLD DUMBBELL PRESS 4X15,12,10,8 60-75 SECS REST -SUPERSET- REVERSE PECK DECK 4X15,12,10,8 LATERAL RAISE-HEAVY PARTIALS 4X10 45-60 SECS REST SHOULDER WORKOUT FOR MASS 101: youtube.com/watch?v=ZY9fDY2SzBU&t=137s