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BACK WORKOUT FOR MASS-105

Duration: 06:25Views: 71.3KLikes: 2.5KDate Created: Nov, 2020

Channel: Damien Patrick

Category: Howto & Style

Tags: back workout for massback workout

Description: 🔴BODYBUILDING CLOTHING FOR REAL BODYBUILDERS totalalphabrand.com 🔴Coaching and training programs damienpatrick.com BACK WORKOUT FOR MASS : youtu.be/x6lXpbStPoI WIDE GRIP LAT PULLDOWN 4X15,15,12,12 1 DROP SET: 10 + 5 PAUSE REPS 75-90 SECS REST RACK PULL TO SHRUG 5X12,12,10,10 8 90 SECS REST **SUPERSET** T-BAR ROW 5X15,12,12,10,10 PLATE GOOD MORNING 5X10 75-90 SECS INCLINE DUMBBELL ROW 4X15,15,12,12 1 DROP SET- 10/8 60-75 SECS REST SEATED CABLE ROW 4X15,15,12,12 1 DROP SET: 10 + 5 PAUSE REPS 60-75 SECS REST

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