Y

YouLibs

Remove Touch Overlay

IFBB PRO-CRAZY SHOULDER WORKOUT

Duration: 08:59Views: 64.2KLikes: 3.2KDate Created: Jan, 2021

Channel: Damien Patrick

Category: Howto & Style

Tags: shoulder workoutifbb pro workoutifbb pro shoulder workoutshoulderifbb pro

Description: šŸ”“BODYBUILDING CLOTHING FOR REAL BODYBUILDERS totalalphabrand.com šŸ”“Coaching and training programs damienpatrick.com šŸ”“GET YOUR HORMONE PANEL- USE CODE: TOTALALPHA AND SAVE 20% trylgc.com/totalalpha **LetsGetChecked has sponsored the video FOLLOW JAZZ : instagram.com/jazzy_fit_physique FOLLOW KAI: instagram.com/thekaispencer IFBB PRO SHOULDER WORKOUT -SUPERSET- DUMBBELL SHOULDER PRESS 5X15,15,12,12,10 SEATED LATERAL TO OVERHEAD DUMBBELL RAISE 5X10 75-90 SECS REST ARNOLD DUMBBELL PRESS 4X12,12,10,10 75-90 SECS REST -SUPERSET- INCLINE DUMBBELL REAR LATERAL RAISE 4X10 SEATED DUMBBELL LATERAL RAISE 4X10 SEATED DUMBBELL FRONT RAISE 4X10 60-75 SECS REST SMITH MACHINE SHOULDER PRESS 4X8,8,6,6 75-90 SECS REST REVERESE PECK DECK 3X15,15,12 1 DROP SET: 10-10-10 60 SECS REST

Swipe Gestures On Overlay