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TRICEP WORKOUT FOR MASS-105

Duration: 05:16Views: 44.5KLikes: 2.4KDate Created: Sep, 2021

Channel: Damien Patrick

Category: Howto & Style

Tags: tricepsgym tricep workouttriceptricep workouttricep workout for mass

Description: 🏋🏽TRY MY WORKOUT APP FOR $1: damienpatrick.app 📱EBOOK PROGRAMS: damienpatrick.com/collections/training-programs 👕TOTAL ALPHA CLOTHING: totalalphabrand.com 💪TRANSFORMATION AND CONTEST PREP COACHING: damienpatrick.com/collections/online-training 💪LIFTING ACCESORIES: snakebitefitness.com use code: "DAMIEN" -TRICEP WORKOUT FOR MASS 105- INCLINE CLOSE GRIP PRESS 4X15,12,12,10 1 DROP SET: 10/10 6-75 SECS REST SEATED DUMBBELL OVERHEAD EXTENSION 5X15,12,10,8,6 45-60 SECS REST INCLINE SKULL CRUSHER TO PRESS 3X12,12,10 1 SET: 10 REPS + PRESS TO FAILURE 45-60 SECS REST CABLE ROPE TRICEP PRESS DOWNS 4X15,15,12,12 1 DROP SET: 10 REPS + 5 PAUSE REPS 45-60 SECS REST TRICEP WORKOUT TRICEP WORKOUT FOR MASS TRICEPS

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