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  • THE ICE MAN - WIM HOF FULL INTERVIEWfunctionalpatterns01:13:41May, 2016249.3Kbackgroundvideo thumbnail for: THE ICE MAN - WIM HOF FULL INTERVIEW
  • Top 3 Testosterone Boosting Supplements (these actually work!)GuerrillaZen Fitness06:53Nov, 202119.9Kbackgroundvideo thumbnail for: Top 3 Testosterone Boosting Supplements (these actually work!)
  • Functional Patterns Squat Without Knee and Lower Back Painfunctionalpatterns14:17May, 2016247.1Kbackgroundvideo thumbnail for: Functional Patterns Squat Without Knee and Lower Back Pain
  • How To Release Tight Hamstrings | Comprehensive ProtocolGuerrillaZen Fitness13:46Mar, 20227.2Kbackgroundvideo thumbnail for: How To Release Tight Hamstrings | Comprehensive Protocol
  • Core Exercises for Lower Back | 5 BEST Ones You Can Do at HomeGuerrillaZen Fitness11:50Mar, 20225.7Kbackgroundvideo thumbnail for: Core Exercises for Lower Back | 5 BEST Ones You Can Do at Home
  • TRX Training Club: Core IgniterTRXtraining16:39Mar, 20224.4Kbackgroundvideo thumbnail for: TRX Training Club: Core Igniter
  • How To Stretch the Trapezius Muscle | Release The Upper Traps With This Sequence!GuerrillaZen Fitness16:51Feb, 20227.4Kbackgroundvideo thumbnail for: How To Stretch the Trapezius Muscle | Release The Upper Traps With This Sequence!
  • Top 4 Lower Trapezius Exercises for Better Shoulder Posture & FunctionGuerrillaZen Fitness09:38Dec, 202112.6Kbackgroundvideo thumbnail for: Top 4 Lower Trapezius Exercises for Better Shoulder Posture & Function
  • Functional Patterns Unlocking The Shoulder and Scapula - MFR of Rhomboids and Trapeziusfunctionalpatterns07:40Aug, 2016158.1Kbackgroundvideo thumbnail for: Functional Patterns Unlocking The Shoulder and Scapula - MFR of Rhomboids and Trapezius
  • Knees Over Toes? - How To Squat Properlyfunctionalpatterns04:34Jan, 2017104.8Kbackgroundvideo thumbnail for: Knees Over Toes? - How To Squat Properly
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