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Knees Over Toes? - How To Squat Properly

Duration: 04:34Views: 104.8KLikes: 1.6KDate Created: Jan, 2017

Channel: functionalpatterns

Category: People & Blogs

Tags: knee painsquatdeep squatmobility wodfunctional patternsfunctional trainingback pain squat

Description: Does it really matter if your squats go past your toes or not? In this video I approach myths that are commonly associated with this exercise and give you some guidance as to what you should be looking for with your squat mechanics. FP HUMAN FOUNDATIONS 10 WEEK ONLINE COURSE: functionalpatterns.com/10-week-functional-patterns-online-course TRAINING FOR HUMANS- functionalpatterns.com/product/the-official-functional-patterns-training-for-humans-workout-system THE POWER OF POSTURE- functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book Human Foundations- functionalpatterns.com/product-category/human-foundations-instructional-videos Facebook Page- facebook.com/pages/Functional-Patterns/127542133986059 Official Website- functionalpatterns.com © 2016 by Functional Patterns. All rights reserved

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