Channel: functionalpatterns

Category: People & Blogs

Tags: icemanvicefunctional patternswim hofwimthe iceman

Description: It is my great privilege to present to you my full interview with "The Iceman" Wim Hof! Game changing stuff if you're into anything that relates to the optimization of humans. icemanwimhof.com - More information about Wim Hof wimhofmethod.com - 10-week online video course wimhofmethod.com/video-miniclass 3-part free video series to learn the basics of the WHM icemanwimhof.com/science - Different publications of research WHM (PNAS/NATURE) Vice documentary: wimhofmethod.com/vice-documentary Facebook: facebook.com/becomingtheiceman Twitter: twitter.com/iceman_hof Instagram: instagram.com/iceman_hof YouTube: youtube.com/subscription_center?add_user=innerfire Warnings: Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice it before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint. The breathing exercise has a profound effect and should be practiced in the way it is explained. The cold is a strong force. We strongly advice you to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If not practiced responsible, you risk hypothermia or an after drop. If you have health issues, please always consult a doctor first before practicing.