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functional patterns

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  • Kyle Dake 2 Time UWW World Champion using Functional Patterns Strength and Biomechanics Trainingfunctionalpatterns05:20Jan, 2020366.8Kbackgroundvideo thumbnail for: Kyle Dake 2 Time UWW World Champion using Functional Patterns Strength and Biomechanics Training
  • Functional Patterns Correcting a Knee Valgus for the Long Termfunctionalpatterns13:52Jan, 2016560.9Kbackgroundvideo thumbnail for: Functional Patterns Correcting a Knee Valgus for the Long Term
  • How to Fix Banana Knees (Knee Hyperextension) - Functional Leg Trainingfunctionalpatterns04:13Aug, 2017313.4Kbackgroundvideo thumbnail for: How to Fix Banana Knees (Knee Hyperextension) - Functional Leg Training
  • THE ICE MAN - WIM HOF FULL INTERVIEWfunctionalpatterns01:13:41May, 2016249.3Kbackgroundvideo thumbnail for: THE ICE MAN - WIM HOF FULL INTERVIEW
  • Functional Patterns Squat Without Knee and Lower Back Painfunctionalpatterns14:17May, 2016247.1Kbackgroundvideo thumbnail for: Functional Patterns Squat Without Knee and Lower Back Pain
  • Functional Patterns Unlocking The Shoulder and Scapula - MFR of Rhomboids and Trapeziusfunctionalpatterns07:40Aug, 2016158.1Kbackgroundvideo thumbnail for: Functional Patterns Unlocking The Shoulder and Scapula - MFR of Rhomboids and Trapezius
  • Knees Over Toes? - How To Squat Properlyfunctionalpatterns04:34Jan, 2017104.8Kbackgroundvideo thumbnail for: Knees Over Toes? - How To Squat Properly
  • What Is Functional Training?functionalpatterns08:03Aug, 201791.5Kbackgroundvideo thumbnail for: What Is Functional Training?
  • Most Overrated Glute/Butt Exercises - Hip Thrusterfunctionalpatterns08:53Aug, 201784.3Kbackgroundvideo thumbnail for: Most Overrated Glute/Butt Exercises - Hip Thruster
  • Functional Patterns - Functional Mace Exercise At Sunsetfunctionalpatterns01:32Jun, 202033.2Kbackgroundvideo thumbnail for: Functional Patterns - Functional Mace Exercise At Sunset
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