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How to Fix Banana Knees (Knee Hyperextension) - Functional Leg Training

Duration: 04:13Views: 313.4KLikes: 4.5KDate Created: Aug, 2017

Channel: functionalpatterns

Category: People & Blogs

Tags: knee hyperextensionknee painfunctional patternsleg exercisesfunctional trainingknocked kneesknee rehab

Description: Do you have hyper-mobile or hyper-extended knees? This problem can greatly limit the posterior chain activity you sustain while walking or running. In this video I breakdown a technique to help you re-tension the balance of knee flexion and extension on the femurs. FP HUMAN FOUNDATIONS 10 WEEK ONLINE COURSE: functionalpatterns.com/10-week-functional-patterns-online-course TRAINING FOR HUMANS- functionalpatterns.com/product/the-official-functional-patterns-training-for-humans-workout-system THE POWER OF POSTURE- functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book Human Foundations- functionalpatterns.com/product-category/human-foundations-instructional-videos Facebook Page- facebook.com/pages/Functional-Patterns/127542133986059 Official Website- functionalpatterns.com © 2016 by Functional Patterns. All rights reserved

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