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  • Kyle Dake 2 Time UWW World Champion using Functional Patterns Strength and Biomechanics Trainingfunctionalpatterns05:20Jan, 2020366.8Kbackgroundvideo thumbnail for: Kyle Dake 2 Time UWW World Champion using Functional Patterns Strength and Biomechanics Training
  • Posture Correction Exercises for Neck | The 5 BEST Things You Can Do!GuerrillaZen Fitness08:23Apr, 20225.6Kbackgroundvideo thumbnail for: Posture Correction Exercises for Neck | The 5 BEST Things You Can Do!
  • Anterior Pelvic Correction Exercises | The 4 BEST Ones You Can DoGuerrillaZen Fitness09:39Mar, 20228.7Kbackgroundvideo thumbnail for: Anterior Pelvic Correction Exercises | The 4 BEST Ones You Can Do
  • How to Fix Banana Knees (Knee Hyperextension) - Functional Leg Trainingfunctionalpatterns04:13Aug, 2017313.4Kbackgroundvideo thumbnail for: How to Fix Banana Knees (Knee Hyperextension) - Functional Leg Training
  • Top 3 Testosterone Boosting Supplements (these actually work!)GuerrillaZen Fitness06:53Nov, 202119.9Kbackgroundvideo thumbnail for: Top 3 Testosterone Boosting Supplements (these actually work!)
  • Top 4 Lower Trapezius Exercises for Better Shoulder Posture & FunctionGuerrillaZen Fitness09:38Dec, 202112.6Kbackgroundvideo thumbnail for: Top 4 Lower Trapezius Exercises for Better Shoulder Posture & Function
  • Functional Patterns Unlocking The Shoulder and Scapula - MFR of Rhomboids and Trapeziusfunctionalpatterns07:40Aug, 2016158.1Kbackgroundvideo thumbnail for: Functional Patterns Unlocking The Shoulder and Scapula - MFR of Rhomboids and Trapezius
  • Knees Over Toes? - How To Squat Properlyfunctionalpatterns04:34Jan, 2017104.8Kbackgroundvideo thumbnail for: Knees Over Toes? - How To Squat Properly
  • What Is Functional Training?functionalpatterns08:03Aug, 201791.5Kbackgroundvideo thumbnail for: What Is Functional Training?
  • Most Overrated Glute/Butt Exercises - Hip Thrusterfunctionalpatterns08:53Aug, 201784.3Kbackgroundvideo thumbnail for: Most Overrated Glute/Butt Exercises - Hip Thruster
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