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Top 4 Lower Trapezius Exercises for Better Shoulder Posture & Function

Duration: 09:38Views: 12.6KLikes: 662Date Created: Dec, 2021

Channel: GuerrillaZen Fitness

Category: Sports

Tags: exercises for better shoulder posturehow to strengthen the lower trapeziusposturebiomechanicsupright health3 exercises to activate your lower traps | tim keeley | physio rehaball about traps (complete growth guide!)the best science-based trap workout for growthjeremy ethiershoulder shrugsfunctional patternslower trapzeiushow to strengthen the lower trapsexercises for posturethoracic mobilitytrapezius strengtheningexercises for trapezius

Description: Upper traps always tight and stiff? Need better shoulder posture? Well, strengthening the lower trapezius typically helps! 3 Day Functional Training Split: guerrillazen.com/functional-training-plan =============== SERVICES, PROGRAMS, & PRODUCTS: ★ COACHING: guerrillazen.com/services-training/coaching ★ APT Solution: guerrillazen.com/apt-solution ★ Intelligent Strength Program: bit.ly/2kgR9fY ★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE ★ Clean Eating Plan (for women): bit.ly/2nZYQJD ★ Inflammation Solution: bit.ly/2pedFZl GUERRILLAZEN PODCAST: ★ iTunes: guerrillazen.libsyn.com/rss ★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ SOCIAL MEDIA LINKS: ★ Facebook: facebook.com/guerrillazenfitness ★ Instagram: instagram.com/guerrillazen ★ My Personal YouTube Channel: bit.ly/2hBGZ4m #biomechanics #trapezius #shoulderposture

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