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Kai Simon

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  • 24 Multiplanar and Transverse Plane ExercisesKai Simon03:26May, 201918.4Kbackgroundvideo thumbnail for: 24 Multiplanar and Transverse Plane Exercises
  • Quads Release: How To Relieve Hip, Thigh and Knee TensionKai Simon03:02Oct, 201914Kbackgroundvideo thumbnail for: Quads Release: How To Relieve Hip, Thigh and Knee Tension
  • Mobility Routine For Posture: Resistance Band RoutineKai Simon05:00Oct, 201913.9Kbackgroundvideo thumbnail for: Mobility Routine For Posture: Resistance Band Routine
  • Exercises To Help Relieve Neck and Shoulder TensionKai Simon06:10Jan, 201917.6Kbackgroundvideo thumbnail for: Exercises To Help Relieve Neck and Shoulder Tension
  • Part 4: Gluteus Medius | Self Massage Using A Foam BallKai Simon01:53Aug, 201813.7Kbackgroundvideo thumbnail for: Part 4: Gluteus Medius | Self Massage Using A Foam Ball
  • What Can I Do For Tight Hips? Foam Roll, Strengthen, Stretch!Kai Simon09:27May, 20198.3Kbackgroundvideo thumbnail for: What Can I Do For Tight Hips? Foam Roll, Strengthen, Stretch!
  • Routine To Wake Up Your Glutes: DO THIS BEFORE YOU SIT!Kai Simon04:37Feb, 20198.7Kbackgroundvideo thumbnail for: Routine To Wake Up Your Glutes: DO THIS BEFORE YOU SIT!
  • How To Strengthen Your Inner ThighsKai Simon02:49Nov, 20195.6Kbackgroundvideo thumbnail for: How To Strengthen Your Inner Thighs
  • 4 Ways to Stretch Your Glutes Using Figure 4Kai Simon04:48Dec, 20187.9Kbackgroundvideo thumbnail for: 4 Ways to Stretch Your Glutes Using Figure 4
  • Quick HIIT Cardio Workout At Home With Modifications For BeginnersKai Simon02:46Apr, 20203.4Kbackgroundvideo thumbnail for: Quick HIIT Cardio Workout At Home With Modifications For Beginners
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