Channel: Kai Simon

Category: Howto & Style

Tags: stretches for back painimprove my posturestretches for shoulder pain reliefrelieve shoulder stiffnessgood morningposture correctionstretches for back pain reliefresistance bandhow to stretch your sidemobility routineposture exercises with resistance bandsmobility routine for posture resistance band routinekai simonneck and shouldersmobility routine for postureband pull apartbest stretches i know to relieve shoulder stiffnessshoulder flossing

Description: Mobility routine for posture, resistance band routine. Here is a mobility routine I use a few times a week to improve my posture. All you need is a resistance band or flexibility bands and some space around you to move. Grab a light to medium resistance band and follow along with me! These are some of the best stretches I know to relieve shoulder stiffness. In this routine, Kai Simon demonstrates how to warm up your shoulders, back and the side of your torso, using a resistance band. Grab a resistance band and follow along with me! 1. Band pull apart 10x 2. Shoulder flossing 10x 3. Side bend torso stretch 10x 4. Good morning 10x Please share this video with anyone looking for stretches for back pain relief, stretches for shoulder pain relief, how to stretch your side. These moves are helpful for posture correction. IF YOU ENJOYED THIS VIDEO WATCH THESE RELATED VIDEOS: Exercises To Help Relieve Neck and Shoulder Tension youtube.com/watch?v=a_DYDj1uU2I Relieve Neck and Shoulder Tension Using This Trigger Point Release Technique: youtube.com/watch?v=E5UCkA4vfto Tools That Help Relieve Tension: youtu.be/t3CjwikZAow 3 Functional Resistance Band Exercises: youtube.com/watch?v=OnTaEkFBTBs Purchase the resistance band here: amzn.to/2Ky8VXG *I am an amazon affiliate, I earn from qualifying purchases. Visit my website: kaisimonfitness.com