Channel: Kai Simon

Category: Howto & Style

Tags: planes of motionmultiplanar and transverse exercisesthread the needlerotational exercisesdumbbell chopsresistance band rotationdiagonal chopstransverse planekai simondumbbell woodchopswhat are multiplanar exercisesresistance band twistmultiplanar exercisesobliques exerciseshow to do a dumbbell woodchopmultiplanarstable hipshow to diagonal chopfunctional training transverse planemobility exercisestransverse plane exercises

Description: 24 Multiplanar and Transverse Plane Exercises. Bring more rotation into your exercise routine! It is important to include transverse (rotational) and multiplanar exercises in your routine! Twisting, and changing direction is a part of daily life. Learning how to rotate with stable hips and core support, helps you stay mobile, agile, and dynamic! Read more about the exercises featured in this video: kaisimonpost.com/bring-more-rotation-into-your-routine-24-multiplanar-and-transverse-exercises This video was filmed and edited by: Theo Simon theosimon.com youtube.com/theosimontv MUSIC PROVIDED BY: YOUTUBE AUDIO LIBRARY _______________________________________________________ Watch this planes of motion video: HOW TO IMPROVE YOUR WORKOUT: PLANES OF MOTION youtube.com/watch?v=L3Qg4-1mXwE&t=48s ________________________________________________________ Watch these HIP ROUTINE VIDEOS: Hip Mobility Routine: Foam Roll, Strengthen, Stretch! youtube.com/watch?v=fk8UrK9p45U 4 Ways to Stretch Your Glutes Using Figure 4 youtube.com/watch?v=wym-ScSmtyk&t=18s Routine To Wake Up Your Glutes: DO THIS BEFORE YOU SIT! youtube.com/watch?v=-yAFe6Uvtng&t=212s Watch these BALANCE videos for posture and hip stability: 3 Simple Balance Exercises For Beginners youtube.com/watch?v=kK9MQ0x5IDs&t=4s Balance Training Exercises Using Equipment youtube.com/watch?v=oPUuFV9T-9g 21 Effective BOSU Ball Exercises youtube.com/watch?v=-sBbA79GWks What I learned From Standing On One Leg Every Day youtube.com/watch?v=mvyCauqAkTE&t=3s BOSU Ball Exercises | Balance Challenge youtube.com/watch?v=P1IKbayFzZ8&t=4s ------------------------------------------------------------------------------------- *Visit my website kaisimonpost.com/membership-join to sign up for my exercise membership and use my exercise finder tool. *Contact me for business inquiries: kaisimonsays@gmail.com _______________________________________________________ GET TO KNOW ME on social media kaisimonpost.com instagram.com/kaisimonpost twitter.com/kaisimonsays facebook.com/kasimonfitness DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING!