Channel: Kai Simon

Category: People & Blogs

Tags: neck mobility exercisesexercises for neck and shoulder stiffnessexercises to help relieve neck and shoulder tensionneck range of motionhelp with a stiff neck and shoulderskai simontherapeutic exercises to improve neck and shoulder mobilityshoulder tensiontigh neck and shoulders5 exercises to help relieve neck and shoulder tensionmobility routine for posturestiff neck and shouldersresistance band exercisesshoulder mobility exercisesshoulder flossing

Description: 5 exercises to help relieve neck and shoulder tension. Kai Simon demonstrates therapeutic exercises to improve neck and shoulder mobility. The following exercises will help with neck and shoulder stiffness. After you do this routine you should notice improved neck range of motion. You should notice improved shoulder mobility. 1. lacrosse ball upper traps release 2. shoulder blades isometric hold 3. head turns 4. head leans 5. shoulder flossing with a theraband Please share this video with someone you know could use help with a stiff neck and shoulders. Get the thera-band here: amzn.to/37kfoiq I also recommend this band: amzn.to/37jr1Xd *I am an amazon affiliate, I earn from qualifying purchases. IF YOU ENJOYED THIS VIDEO, WATCH THESE RELATED VIDEOS: Relieve Neck and Shoulder Tension Using This Trigger Point Release Technique youtube.com/watch?v=E5UCkA4vfto Mobility Routine For Posture: Resistance Band Routine youtu.be/OgAlaHsE5eo Cable Squat Row Progressions: Beginner, Intermediate Advanced Exercises youtube.com/watch?v=lb-agSOhDwo Full Body Strength and Conditioning Using A Resistance Band youtube.com/watch?v=KJhcEzcW7hk 3 Functional Resistance Band Exercises youtube.com/watch?v=OnTaEkFBTBs Purchase the resistance band here: amzn.to/2Ky8VXG *I am an amazon affiliate, I earn from qualifying purchases. For more high quality exercise tutorial videos, visit kaisimonfitness.com/membership-join Contact Kai here for all business inquiries: kaisimonfitness@gmail.com Filmed by Theo Simon Edited by Kai and Theo Simon Theo's links: Theosimon.com youtube.com/theosimontv twitter:@theosimon See my links! : kaisimonfitness.com instagram- @kasimonfitness twitter-@kaisimonfitness