Channel: Kai Simon

Category: Howto & Style

Tags: what can i do for tight hips?piriformis releasehip stretchfoam rolling for hips painhip flexorspiriformis release massagehow to properly foam roll the hip flexorship mobilityfoam rollerstrengthenhip pain stretcheships mobility routinefoam rollingtight hipspiriformis syndromehips mobility routine: foam rollstretch!hips mobility routine foam roll strengthen stretchroutine for chronic hip painself-massagehip mobility exercises

Description: What Can I Do For Tight Hips? Foam Roll, Strengthen, Stretch! This hips mobility routine is ideal for people with chronic hip pain. This video is formatted in 3 sections, foam rolling, glute activation, and hips stretching. You will learn how to foam roll your tensor fasciae latae, quadriceps, gluteus medius and piriformis. After foam rolling, you will learn how to activate the area around your hips. Last but not least, you will learn how to static stretch your piriformis, gluteus medius and quadriceps. Give these exercises a try to strengthen your hips and improve mobility! This video was filmed by Kai Simon and edited by: Theo Simon MUSIC PROVIDED BY: YOUTUBE AUDIO LIBRARY _______________________________________________________ Interested in foam purchasing a foam roller? amzn.to/31xQlpg *I make a commission on qualifying purchases* *Visit my website kaisimonfitness.com/membership-join to sign up for my exercise membership and use my exercise finder tool. *Learn more about foam rolling* kaisimonfitness.com/2018/09/10/foam-rolling _______________________________________________________ Watch these HIP ROUTINE videos: 4 Ways to Stretch Your Glutes Using Figure 4: youtube.com/watch?v=wym-ScSmtyk&t=18s Routine To Wake Up Your Glutes: DO THIS BEFORE YOU SIT!: youtube.com/watch?v=-yAFe6Uvtng&t=212s *Visit my website kaisimonfitness.com/membership-join to sign up for my exercise membership and use my exercise finder tool. *Contact me for business inquiries: kaisimonfitness@gmail.com _______________________________________________________ Watch these BALANCE videos for posture and hip stability: 3 Simple Balance Exercises For Beginners youtube.com/watch?v=kK9MQ0x5IDs&t=4s What I learned From Standing On One Leg Every Day youtube.com/watch?v=mvyCauqAkTE&t=3s Balance Training Exercises Using Equipment youtube.com/watch?v=oPUuFV9T-9g ------------------------------------------------------------------------------------- GET TO KNOW ME on social media kaisimonfitness.com instagram.com/kaisimonfitness twitter.com/kaisimonfitness facebook.com/kasimonfitness DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING!